SKILLET DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKILLET DINNER: 4
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | SKILLET DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 402 cal | |
| Protein | 8.8 g | 19.6 g | |
| Carbs | 64.7 g | 61.8 g | |
| Fat | 1.5 g | 9.8 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKILLET DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 569 MG | |
| Sodium, Na | 1,529 MG | 804 MG |