SIX SWEET POTATO WRAPS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
Ad 468x60
SIX SWEET POTATO WRAPS wins in 5 out of 10 nutrient categories
SIX SWEET POTATO WRAPS: 5
vs
TOSTADAS CASERAS: 4
(1 ties)
Overview
| Nutrient | SIX SWEET POTATO WRAPS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 180 cal | 500 cal | |
| Protein | 4 g | 11.1 g | |
| Carbs | 34 g | 66.7 g | |
| Fat | 4 g | 22.2 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIX SWEET POTATO WRAPS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 222 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 180 MG | 233 MG | |
| Sodium, Na | 540 MG | 56 MG |