SIX MIX BEANS vs BLACK-EYE PEAS
Nutrition comparison per 100 g serving
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BLACK-EYE PEAS wins in 5 out of 11 nutrient categories
SIX MIX BEANS: 4
vs
BLACK-EYE PEAS: 5
(2 ties)
Overview
| Nutrient | SIX MIX BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 11.9 g | 12 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX MIX BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX MIX BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 481 MG | 240 MG |