SIX ITALIAN KAISER ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories

SIX ITALIAN KAISER ROLLS: 3 vs SPLIT TOP WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	SIX ITALIAN KAISER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	283 cal	286 cal
Protein	10.9 g	10.7 g
Carbs	47.8 g	53.6 g
Fat	5.4 g	3.6 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SIX ITALIAN KAISER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIX ITALIAN KAISER ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	87 MG	96 MG
Iron, Fe	3.1 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	500 MG	536 MG

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