SIX GARIN WRAPS vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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SIX GARIN WRAPS wins in 7 out of 13 nutrient categories

SIX GARIN WRAPS: 7 vs ENRICHED WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	SIX GARIN WRAPS	ENRICHED WHEAT BREAD	Winner
Calories	296 cal	0 cal
Protein	9.9 g	0 g
Carbs	46.5 g	0 g
Fat	7.0 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SIX GARIN WRAPS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SIX GARIN WRAPS	ENRICHED WHEAT BREAD	Winner
Calcium, Ca	352 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	690 MG	0 MG

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