SIX GARIN WRAPS vs SLICED SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHITE BREAD wins in 7 out of 15 nutrient categories

SIX GARIN WRAPS: 5 vs SLICED SPLIT TOP WHITE BREAD: 7 (3 ties)

Overview

Nutrient	SIX GARIN WRAPS	SLICED SPLIT TOP WHITE BREAD	Winner
Calories	296 cal	258 cal
Protein	9.9 g	6.5 g
Carbs	46.5 g	51.6 g
Fat	7.0 g	3.2 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SIX GARIN WRAPS	SLICED SPLIT TOP WHITE BREAD	Winner
Folate, total	0 UG	97 UG
Niacin	2.8 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIX GARIN WRAPS	SLICED SPLIT TOP WHITE BREAD
Calcium, Ca	352 MG	97 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	690 MG	452 MG

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