SIX CHEESE PASTA vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 15 nutrient categories
SIX CHEESE PASTA: 4
vs
BEEF: 7
(4 ties)
Overview
| Nutrient | SIX CHEESE PASTA | BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 144 cal | |
| Protein | 5.9 g | 3.2 g | |
| Carbs | 15.9 g | 28.8 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX CHEESE PASTA | BEEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIX CHEESE PASTA | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 135 MG | 184 MG | |
| Sodium, Na | 435 MG | 432 MG |