SIX CAULIFLOWER WRAPS vs WHOLE WHEAT LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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SIX CAULIFLOWER WRAPS wins in 5 out of 10 nutrient categories
SIX CAULIFLOWER WRAPS: 5
vs
WHOLE WHEAT LAVASH VALLEY BREAD: 4
(1 ties)
Overview
| Nutrient | SIX CAULIFLOWER WRAPS | WHOLE WHEAT LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 256 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 30 g | 39.5 g | |
| Fat | 4 g | 7.0 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIX CAULIFLOWER WRAPS | WHOLE WHEAT LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 247 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 380 MG | 226 MG | |
| Sodium, Na | 580 MG | 581 MG |