SINGLES WHITE AMERICAN CHEESE vs COTIJA CHEESE
Nutrition comparison per 100 g serving
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SINGLES WHITE AMERICAN CHEESE wins in 4 out of 11 nutrient categories
SINGLES WHITE AMERICAN CHEESE: 4
vs
COTIJA CHEESE: 3
(4 ties)
Overview
| Nutrient | SINGLES WHITE AMERICAN CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES WHITE AMERICAN CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES WHITE AMERICAN CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 714 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 1,500 MG |