SINGLES IMITATION PASTEURIZED PROCESS CHEESE FOOD vs GOAT GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOAT GOUDA CHEESE wins in 5 out of 11 nutrient categories
SINGLES IMITATION PASTEURIZED PROCESS CHEESE FOOD: 3
vs
GOAT GOUDA CHEESE: 5
(3 ties)
Overview
| Nutrient | SINGLES IMITATION PASTEURIZED PROCESS CHEESE FOOD | GOAT GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 411 cal | |
| Protein | 0 g | 23.6 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 10.5 g | 35.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES IMITATION PASTEURIZED PROCESS CHEESE FOOD | GOAT GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SINGLES IMITATION PASTEURIZED PROCESS CHEESE FOOD | GOAT GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 893 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 26 MG | 82 MG | |
| Sodium, Na | 1,105 MG | 739 MG |