SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD vs AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD wins in 6 out of 11 nutrient categories
SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 6
vs
AGED GOUDA CHEESE: 2
(3 ties)
Overview
| Nutrient | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 404 cal | |
| Protein | 15.8 g | 26.1 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 26.3 g | 33.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 893 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 211 MG | 86 MG | |
| Sodium, Na | 1,263 MG | 800 MG |