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AGED GOUDA CHEESE

Cheese Dietz & Watson Inc. Branded
404 Calories
26.1g Protein
0g Carbs
33.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 33.6g 43%
Saturated Fat 21.1g 105%
Trans Fat 0.7g
Cholesterol 114mg 38%
Sodium 800mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0.4mg 2%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 44%
Carbs 0g 0%
Fat 33.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0.4 MG 2%
Potassium, K 86 MG 2%
Sodium, Na 800 MG 35%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOFT CREAM CHEESE SPREAD 258 6.5g 6.5g 22.6g PASTEURIZED CREAM CHEESE 321 7.1g 7.1g 32.1g CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK 393 25g 3.6g 32.1g RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g MILD CHEDDAR SNACK STICKS, MILD CHEDDAR CHEESE 375 25g 4.2g 33.3g LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 250 29.2g 0g 14.6g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).

About AGED GOUDA CHEESE

AGED GOUDA CHEESE is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 0g of carbohydrates, and 33.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, ANIMAL RENNET, COLOR: CAROTENES

Dietary Information

AGED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AGED GOUDA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, AGED GOUDA CHEESE gets 26% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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