SINGLES AMERICAN EXTRA THIN CHEESE SLICES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SINGLES AMERICAN EXTRA THIN CHEESE SLICES wins in 5 out of 11 nutrient categories
SINGLES AMERICAN EXTRA THIN CHEESE SLICES: 5
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SINGLES AMERICAN EXTRA THIN CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 95 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 20 g | 4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES AMERICAN EXTRA THIN CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SINGLES AMERICAN EXTRA THIN CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,533 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 105 MG | |
| Sodium, Na | 1,200 MG | 230 MG |