SINGLES vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SINGLES: 3 vs CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	SINGLES	CHEDDAR CHEESE	Winner
Calories	237 cal	429 cal
Protein	5.3 g	25 g
Carbs	15.8 g	0 g
Fat	18.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SINGLES	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SINGLES	CHEDDAR CHEESE	Winner
Calcium, Ca	526 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,316 MG	679 MG

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