SINGLES vs QUESADILLA CHEESE
Nutrition comparison per 100 g serving
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SINGLES wins in 4 out of 10 nutrient categories
SINGLES: 4
vs
QUESADILLA CHEESE: 2
(4 ties)
Overview
| Nutrient | SINGLES | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 23.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 679 MG |