SINGLES vs RUBY MIST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SINGLES: 3 vs RUBY MIST: 3 (5 ties)

Overview

Nutrient	SINGLES	RUBY MIST	Winner
Calories	237 cal	389 cal
Protein	0 g	21.4 g
Carbs	15.8 g	3.6 g
Fat	18.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SINGLES	RUBY MIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SINGLES	RUBY MIST	Winner
Calcium, Ca	421 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,053 MG	571 MG

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