SINGLES vs PARMESAN & ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO GRATED CHEESE wins in 4 out of 11 nutrient categories
SINGLES: 2
vs
PARMESAN & ROMANO GRATED CHEESE: 4
(5 ties)
Overview
| Nutrient | SINGLES | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 400 cal | |
| Protein | 15.8 g | 40 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 23.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 1,700 MG |