SINGLE CUT BETTER ROMAINE vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SINGLE CUT BETTER ROMAINE wins in 7 out of 11 nutrient categories
SINGLE CUT BETTER ROMAINE: 7
vs
SUPERSWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SINGLE CUT BETTER ROMAINE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.5 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE CUT BETTER ROMAINE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SINGLE CUT BETTER ROMAINE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 6 MG | 160 MG |