SIMPLY WHITE BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 10 nutrient categories
SIMPLY WHITE BREAD: 2
vs
5 SEED BREAD: 7
(1 ties)
Overview
| Nutrient | SIMPLY WHITE BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 39.5 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY WHITE BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 256 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 73 MG | 163 MG | |
| Sodium, Na | 348 MG | 372 MG |