SIMPLY VEGETABLES vs CURTIDO
Nutrition comparison per 100 g serving
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CURTIDO wins in 5 out of 11 nutrient categories
SIMPLY VEGETABLES: 4
vs
CURTIDO: 5
(2 ties)
Overview
| Nutrient | SIMPLY VEGETABLES | CURTIDO | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 5.9 g | 5.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY VEGETABLES | CURTIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SIMPLY VEGETABLES | CURTIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 53 MG | 500 MG |