SIMPLY TRAIL MIX vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SIMPLY TRAIL MIX: 4 vs CHOPPED WALNUTS: 4 (2 ties)

Overview

Nutrient	SIMPLY TRAIL MIX	CHOPPED WALNUTS	Winner
Calories	472 cal	700 cal
Protein	13.9 g	16.7 g
Carbs	50 g	10 g
Fat	27.8 g	66.7 g
Fiber	5.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY TRAIL MIX	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY TRAIL MIX	CHOPPED WALNUTS
Calcium, Ca	167 MG	67 MG
Iron, Fe	2 MG	3.6 MG
Sodium, Na	125 MG	0 MG

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