SIMPLY SMALL HONEY OAT BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 7 out of 13 nutrient categories
SIMPLY SMALL HONEY OAT BREAD: 4
vs
PLAIN MINI BAGELS: 7
(2 ties)
Overview
| Nutrient | SIMPLY SMALL HONEY OAT BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 258 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 55 g | 53.9 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SMALL HONEY OAT BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SMALL HONEY OAT BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 125 MG | 141 MG | |
| Sodium, Na | 450 MG | 320 MG |