SIMPLY SEED ROSEMARY CRACKERS vs CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
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SIMPLY SEED ROSEMARY CRACKERS wins in 5 out of 12 nutrient categories
SIMPLY SEED ROSEMARY CRACKERS: 5
vs
CHEDDAR CRACKERS: 4
(3 ties)
Overview
| Nutrient | SIMPLY SEED ROSEMARY CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 30 g | 60 g | |
| Fat | 40 g | 20 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEED ROSEMARY CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SEED ROSEMARY CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 333 MG | |
| Iron, Fe | 7.5 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 325 MG | 1,000 MG |