SIMPLY SEASONED TOMATOES vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SIMPLY SEASONED TOMATOES wins in 5 out of 12 nutrient categories

SIMPLY SEASONED TOMATOES: 5 vs WHOLE KERNEL SWEET CORN: 3 (4 ties)

Overview

Nutrient	SIMPLY SEASONED TOMATOES	WHOLE KERNEL SWEET CORN	Winner
Calories	32 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	7.2 g	7.2 g	Tie
Fat	0 g	1.2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY SEASONED TOMATOES	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SIMPLY SEASONED TOMATOES	WHOLE KERNEL SWEET CORN
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	173 MG	128 MG
Sodium, Na	312 MG	160 MG

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