SIMPLY PASTA SIDES & SAUCE MIX vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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SIMPLY PASTA SIDES & SAUCE MIX wins in 9 out of 14 nutrient categories

SIMPLY PASTA SIDES & SAUCE MIX: 9 vs MY ESSENTIALS: 3 (2 ties)

Overview

Nutrient	SIMPLY PASTA SIDES & SAUCE MIX	MY ESSENTIALS	Winner
Calories	387 cal	357 cal
Protein	14.5 g	11.4 g
Carbs	71.0 g	74.3 g
Fat	4.0 g	1.4 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY PASTA SIDES & SAUCE MIX	MY ESSENTIALS	Winner
Folate, total	194 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY PASTA SIDES & SAUCE MIX	MY ESSENTIALS
Calcium, Ca	97 MG	86 MG
Iron, Fe	4.4 MG	2.6 MG
Sodium, Na	1,323 MG	800 MG

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