SIMPLY FRUIT & NUT BAR vs CASHEW
Nutrition comparison per 100 g serving
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SIMPLY FRUIT & NUT BAR wins in 8 out of 13 nutrient categories
SIMPLY FRUIT & NUT BAR: 8
vs
CASHEW: 3
(2 ties)
Overview
| Nutrient | SIMPLY FRUIT & NUT BAR | CASHEW | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 42.5 g | 57.5 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT & NUT BAR | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | SIMPLY FRUIT & NUT BAR | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Sodium, Na | 62 MG | 38 MG |