SIMPLY ENJOY vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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SIMPLY ENJOY wins in 5 out of 10 nutrient categories

SIMPLY ENJOY: 5 vs SEAFOOD SALAD: 4 (1 ties)

Overview

Nutrient	SIMPLY ENJOY	SEAFOOD SALAD	Winner
Calories	107 cal	110 cal
Protein	3.6 g	4 g
Carbs	10.7 g	12 g
Fat	5.4 g	4.5 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY ENJOY	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	32.1 MG	4.8 MG

Mineral	SIMPLY ENJOY	SEAFOOD SALAD
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	339 MG	480 MG

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