SIMPLY BALANCED vs HANDMADE SOURDOUGH FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMPLY BALANCED: 4
vs
HANDMADE SOURDOUGH FLATBREAD: 4
(2 ties)
Overview
| Nutrient | SIMPLY BALANCED | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 23.2 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SIMPLY BALANCED | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 679 MG |