SIMPLY BALANCED vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 9 out of 18 nutrient categories

SIMPLY BALANCED: 3 vs GROUND BEEF: 9 (6 ties)

Overview

Nutrient	SIMPLY BALANCED	GROUND BEEF	Winner
Calories	152 cal	312 cal
Protein	22.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY BALANCED	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	SIMPLY BALANCED	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Magnesium, Mg	0 MG	14 MG
Phosphorus, P	0 MG	134 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	58 MG	67 MG
Zinc, Zn	0 MG	3.4 MG

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