SIMPLY BALANCED vs SILKEN TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SIMPLY BALANCED: 4 vs SILKEN TOFU: 4 (3 ties)

Overview

Nutrient	SIMPLY BALANCED	SILKEN TOFU	Winner
Calories	188 cal	44 cal
Protein	20.5 g	4.4 g
Carbs	0 g	1.1 g
Fat	11.6 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY BALANCED	SILKEN TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY BALANCED	SILKEN TOFU
Calcium, Ca	18 MG	22 MG
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	0 MG	126 MG
Sodium, Na	54 MG	16 MG

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