SIMPLICITY MEDLEY vs PREMIUM PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIMPLICITY MEDLEY: 4
vs
PREMIUM PECANS: 4
(3 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 67.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY MEDLEY | PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SIMPLICITY MEDLEY | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |