SIMPLE TRUTH ORGANIC vs MONET
Nutrition comparison per 100 g serving
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MONET wins in 4 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 3
vs
MONET: 4
(3 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | MONET | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 65.5 g | 80 g | |
| Fat | 17.2 g | 6.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | MONET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | MONET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 931 MG | 533 MG |