SIMPLE TRUTH vs TOFU

Nutrition comparison per 100 g serving

Ad 468x60

TOFU wins in 5 out of 11 nutrient categories

SIMPLE TRUTH: 4 vs TOFU: 5 (2 ties)

Overview

Nutrient	SIMPLE TRUTH	TOFU	Winner
Calories	168 cal	94 cal
Protein	20.4 g	9.4 g
Carbs	0 g	2.4 g
Fat	8.9 g	5.3 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE TRUTH	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLE TRUTH	TOFU
Calcium, Ca	0 MG	176 MG
Iron, Fe	2.4 MG	1.7 MG
Potassium, K	0 MG	147 MG
Sodium, Na	66 MG	12 MG

Ad 728x90