SIMPLE SUPPERS CREOLE FIXINS vs DRY ROUX
Nutrition comparison per 100 g serving
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SIMPLE SUPPERS CREOLE FIXINS wins in 8 out of 10 nutrient categories
SIMPLE SUPPERS CREOLE FIXINS: 8
vs
DRY ROUX: 1
(1 ties)
Overview
| Nutrient | SIMPLE SUPPERS CREOLE FIXINS | DRY ROUX | Winner |
|---|---|---|---|
| Calories | 51 cal | 429 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 9.5 g | 85.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SUPPERS CREOLE FIXINS | DRY ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SIMPLE SUPPERS CREOLE FIXINS | DRY ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 576 MG | 286 MG |