SIMPLE SHRIMP SALAD vs BLACK FOREST HAM SUB

Nutrition comparison per 100 g serving

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BLACK FOREST HAM SUB wins in 6 out of 10 nutrient categories

SIMPLE SHRIMP SALAD: 3 vs BLACK FOREST HAM SUB: 6 (1 ties)

Overview

Nutrient	SIMPLE SHRIMP SALAD	BLACK FOREST HAM SUB	Winner
Calories	0 cal	194 cal
Protein	0 g	14.5 g
Carbs	0 g	21.5 g
Fat	0 g	5.4 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	SIMPLE SHRIMP SALAD	BLACK FOREST HAM SUB	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	180 MG
Sodium, Na	0 MG	704 MG

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