SIMPLE NUT BLEND TRAIL MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SIMPLE NUT BLEND TRAIL MIX wins in 8 out of 15 nutrient categories
SIMPLE NUT BLEND TRAIL MIX: 8
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | SIMPLE NUT BLEND TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 20.6 g | 50 g | |
| Fat | 52.9 g | 35.7 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE NUT BLEND TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE NUT BLEND TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 107 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 397 MG | 36 MG |