SIMPLE HARVEST vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE RICED CAULIFLOWER wins in 4 out of 10 nutrient categories
SIMPLE HARVEST: 3
vs
STEAMABLE RICED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | SIMPLE HARVEST | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 68 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 14.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 126 MG | |
| Sodium, Na | 57 MG | 82 MG |