SIMPLE HARVEST DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
SIMPLE HARVEST DIP: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | SIMPLE HARVEST DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 163 cal | 95 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 11.6 g | 10.7 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE HARVEST DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SIMPLE HARVEST DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 814 MG | 366 MG |