SIMPLE BITES vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN KERNELS wins in 5 out of 11 nutrient categories
SIMPLE BITES: 4
vs
WHITE POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | SIMPLE BITES | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 53.6 g | 77.5 g | |
| Fat | 28.6 g | 3.8 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE BITES | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE BITES | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 250 MG | 0 MG |