SIMMERING SAUCE vs OKONOMI SAUCE

Nutrition comparison per 100 g serving

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SIMMERING SAUCE wins in 5 out of 10 nutrient categories

SIMMERING SAUCE: 5 vs OKONOMI SAUCE: 4 (1 ties)

Overview

Nutrient	SIMMERING SAUCE	OKONOMI SAUCE	Winner
Calories	99 cal	139 cal
Protein	1.4 g	0 g
Carbs	10.6 g	33.3 g
Fat	6.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SIMMERING SAUCE	OKONOMI SAUCE	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SIMMERING SAUCE	OKONOMI SAUCE
Calcium, Ca	14 MG	56 MG
Iron, Fe	1.0 MG	2 MG
Sodium, Na	397 MG	1,778 MG

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