SIMMER SAUCE vs IBERIA GUAVA PASTE
Nutrition comparison per 100 g serving
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SIMMER SAUCE wins in 6 out of 11 nutrient categories
SIMMER SAUCE: 6
vs
IBERIA GUAVA PASTE: 4
(1 ties)
Overview
| Nutrient | SIMMER SAUCE | IBERIA GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 106 cal | 310 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.4 g | 77.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMMER SAUCE | IBERIA GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 19.5 MG |
Minerals
| Mineral | SIMMER SAUCE | IBERIA GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 336 MG | 0 MG |