SILVERLEAF vs BLACK GARLIC
Nutrition comparison per 100 g serving
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SILVERLEAF wins in 4 out of 8 nutrient categories
SILVERLEAF: 4
vs
BLACK GARLIC: 3
(1 ties)
Overview
| Nutrient | SILVERLEAF | BLACK GARLIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVERLEAF | BLACK GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SILVERLEAF | BLACK GARLIC | Winner |
|---|---|---|---|
| Sodium, Na | 467 MG | 571 MG |