SILVER FISH vs WILD CAUGHT SKIN-ON & BONELESS HADDOCK

Nutrition comparison per 100 g serving

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WILD CAUGHT SKIN-ON & BONELESS HADDOCK wins in 4 out of 11 nutrient categories

SILVER FISH: 3 vs WILD CAUGHT SKIN-ON & BONELESS HADDOCK: 4 (4 ties)

Overview

Nutrient	SILVER FISH	WILD CAUGHT SKIN-ON & BONELESS HADDOCK	Winner
Calories	88 cal	76 cal
Protein	18.4 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILVER FISH	WILD CAUGHT SKIN-ON & BONELESS HADDOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILVER FISH	WILD CAUGHT SKIN-ON & BONELESS HADDOCK
Calcium, Ca	44 MG	11 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	286 MG
Sodium, Na	70 MG	212 MG

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