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WILD CAUGHT SKIN-ON & BONELESS HADDOCK

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
76 Calories
16.5g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 212mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 97%
Carbs 0g 0%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 286 MG 6%
Sodium, Na 212 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SWAI FILLETS 270 7g 3.5g 10.5g CERTIFIED HARVEST, FLOUNDER FILLETS 71 14.2g 0g 1.3g CERTIFIED HARVEST, SWAI FILLETS 239 12.4g 6.2g 18.6g SALMON FILLETS 71 14.2g 0g 1.3g COOKED SHRIMP WITH COCKTAIL SAUCE 129 17.7g 9.4g 1.2g RAW SHRIMP 143 27.4g 1.2g 2.4g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Good source of protein with 16.5g per 100g.
  • Very low in fat (0.6g per 100g).

About WILD CAUGHT SKIN-ON & BONELESS HADDOCK

WILD CAUGHT SKIN-ON & BONELESS HADDOCK is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK (MELANOGRAMMUS AEGLEFINUS).

Dietary Information

WILD CAUGHT SKIN-ON & BONELESS HADDOCK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, WILD CAUGHT SKIN-ON & BONELESS HADDOCK gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT SKIN-ON & BONELESS HADDOCK

See how WILD CAUGHT SKIN-ON & BONELESS HADDOCK compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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