SILKEN TOFU vs THAI CURRY
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 6 out of 11 nutrient categories
SILKEN TOFU: 6
vs
THAI CURRY: 3
(2 ties)
Overview
| Nutrient | SILKEN TOFU | THAI CURRY | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 4.8 g | 1.3 g | |
| Carbs | 1.2 g | 9.3 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | THAI CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | THAI CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 202 MG | 153 MG | |
| Sodium, Na | 18 MG | 153 MG |