SILKEN TOFU vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED BURGERS wins in 6 out of 11 nutrient categories
SILKEN TOFU: 3
vs
PLANT-BASED BURGERS: 6
(2 ties)
Overview
| Nutrient | SILKEN TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 44 cal | 186 cal | |
| Protein | 4.4 g | 19.5 g | |
| Carbs | 1.1 g | 5.3 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Potassium, K | 128 MG | 257 MG | |
| Sodium, Na | 0 MG | 310 MG |