SILKEN TOFU vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SILKEN TOFU: 4
vs
FIRSTLIGHT: 4
(2 ties)
Overview
| Nutrient | SILKEN TOFU | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 42 cal | 115 cal | |
| Protein | 4.8 g | 21.2 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 58 MG |