SILKEN TOFU vs PLANT-BASED GROUND "BEEF"
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED GROUND "BEEF" wins in 5 out of 10 nutrient categories
SILKEN TOFU: 4
vs
PLANT-BASED GROUND "BEEF": 5
(1 ties)
Overview
| Nutrient | SILKEN TOFU | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Calories | 42 cal | 153 cal | |
| Protein | 4.8 g | 21.2 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Potassium, K | 202 MG | 247 MG | |
| Sodium, Na | 18 MG | 647 MG |