SILKEN ORGANIC TOFU vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SILKEN ORGANIC TOFU: 4 vs GROUND BEEF: 4 (4 ties)

Overview

Nutrient	SILKEN ORGANIC TOFU	GROUND BEEF	Winner
Calories	47 cal	312 cal
Protein	4.7 g	17.0 g
Carbs	2.4 g	0 g
Fat	2.4 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILKEN ORGANIC TOFU	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SILKEN ORGANIC TOFU	GROUND BEEF
Calcium, Ca	71 MG	18 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	165 MG	0 MG
Sodium, Na	6 MG	67 MG

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