SILK SHORTBREAD vs COOKIES
Nutrition comparison per 100 g serving
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SILK SHORTBREAD wins in 5 out of 10 nutrient categories
SILK SHORTBREAD: 5
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | SILK SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 426 cal | 481 cal | |
| Protein | 6.6 g | 3.2 g | |
| Carbs | 50.8 g | 64.5 g | |
| Fat | 24.6 g | 22.6 g | |
| Fiber | 4.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILK SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 189 MG | 232 MG |